What do you do when you can't sleep?

Answer 1

Some ideas:

• Lay down and completely clear your mind. People have trouble sleeping when they have a lot on their minds.
• If you are excited about the next day and you can't sleep think about how the day will come sooner if you just sleep.
• Try having it pitch black or with a little night light
• Try and count back from 100. boring as hell so i guarantee that will work
• Go drink hot cocoa or hot tea.
• Take a hot shower.. hot things always make me tired
• Read something boring with no story, like a technical or philosophical book.