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you can go to your room and listen to your favorite music "it will relax you" if that don't work you should masterbate! The above has some good options, but you need to deal with why you are stressed. Is it peer pressure at school, feeling like you aren't attractive, don't fit in with the kids you would like too or feel you will never have a girlfriend/boyfriend. When you decide what is making you so stressed then talk to your mother, another relative you trust or a good friend you can trust to keep your feelings confidential. At 15 you are into puberty and your hormones are changing so you can get pimples (not all teens do, but most do in variations), moodiness, slight depression and feelings that you don't fit in. This will pass! Taking Yoga, Tai Chi or getting into some sports will also help allieviate stress. Good eating habits. If you do drugs (not accusing you) such as Marijuana this in time will cause mood swings, depression and often anxiety problems such as panic attacks. If you are STOP!
Wiki User
∙ 17y ago
Wiki User
∙ 15y agocheck out the video by Dr. Gordon in the link below.
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Three types of stress?
good stress, medium stress and bad stress
What is beautiful that word his stress?
you stress
Which stress is defined as that degree of stress which is necessary to sustain and improve tolerance to stress without overdoing the stress experience?
mental stress
What stress is defined as that degrees of stress which is necessary to sustain and improve tolerance to stress without overdoing the stress experience?
Positive stress
What stress is defined as that degree of stress which is necessary to sustain and improve tolerance to stress without overdoing the stress experience?
Positive stress
What is the definition of stress management?
The definition of stress management is to control stress. Good stress management provides a healthy way to relieve stress.
What is a Stress at a divergent stress boundary?
This is known as tensile stress.
What are the difference kinds stress?
Normal stress and shear stress
Do you say relieve stress or release stress?
relieve stress
Which stress is defined as that degree of stress which is necessary to sustain and improve tolerance to stress without overdoing the stress experience without over doing the stress experience?
Positive Stress
Three types of stress that occer in earths crust?
Compression Stress Tension Stress Shearing Stress
How do you say stress in french?
Stress, same word. - to be stressed -> être stressé
