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Queso
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∙ 11y ago
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Do you take Vitamin D every time you eat?
So do I take Vitamin D everytime I eat a meal?
How can you get vitamin D from diet?
Mushrooms have been shown to produce vitamin D when exposed to UV. Eat mushrooms.
How can you get vitamin D?
All the Vitamin D you need can be received through 15 minutes of sunlight a day.
What are ways to get Vitamin D?
- spend regularly some time on the sun each day (30 minutes) - eat fish, shrimps and sea fruits - eat vitamin D fortified foods (mostly milk and milk products) - eat eggs - take vitamin D supplements
What can you eat for strong bones?
Bones need calcium and vitamin D. Dairy products have a lot of calcium, and you can get vitamin D from sunbathing.
Do individuals have to eat vitamin D to have enough in their bodies?
yes
Why do you ned to eat regularly eat foods rich in vitamin C rather than those rich in vitamin D?
Because it is rocking
What vitamins do you get when you eat green vegetables?
vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.
How do gorillas get vitamin D?
From the insects and insect larva in the vegetation that they eat.
Will a vitamin D supplement to replace milk?
Vitamin D can be found in foods other than milk. If you like to eat dairy products such as yogurt and cheese, these will supply you with vitamin D. Spending a few minutes in the sun each day will cause your body to make its own vitamin D. If you avoid both dairy and the sun, a vitamin D supplement can be helpful.
What are 3 deficiencies of Vitamin D?
Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)
What vitamin is synthesized in the skin with exposure to the sunlight?
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
