What do you eat to lose 1 pound in 1 day?

Eating after a certain time won't make you gain weight. It all comes down to how much you eat and what you eat. If you are hungry before bed grab an apple or something small and healthy. Also one pound equals 3,500 calories. So if you cut out 500 calories a day for 7 days (1 week) you can lose 1 pound a week.

Depending on what you eat in a day, but 20 minutes a day is a good start. If you don't consume too many calories throughout the week, you can lose .2 to 1 pound a week.

That's not healthy. You're not supposed to lose a lot more than 2 pounds a week. 1 pound = 3500 calories so to lose a pound you have to eat 500 less calories a day for 7 days, or exercise off 500 calories a day for 7 days, or eat 250 less calories a day for 7 days while exercising 250 calories off a day for 7 days.

The guide is 2 pound a week. Eat 700-800 calories less a day or eat 400 less calories a day and do 1 hour walking a day. I have lost 2 pound a day while training in the military, however I would not advice losing that much.

1 pound 1 pound

That is FAR too great a weight loss to be safe. You can safely drop 1-2 pounds per WEEK- exercise more, eat less. NOT "eat nothing"- but eat less.

there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day

Regardless of your starting weight, it is inadvisable to try to lose more than 1-2 pounds a week. Since one pound of fat is approximately equal to 3500 calories, if you reduce your caloric intake by 500 calories a day, you should lose about a pound a week.

i can tell how to lose 1 pound in a day eat less don't eat at night like around nine or ten once you get use to it then you will lose ten pounds Answer I don't think that's completely true. the best way to lose weight is to exercise at least and hour a day, and try to eat healthier. do NOT starve yourself, this is unhealthy and it doesn't even work. in fact…

dont eat for 2 days and you'll lose 2 pounds!

5-6 hundred. also you must eat less, and healthier. and drink water only

If your between 20-40, you should not take in more than about 2,500 calories/day. If your closer to 60, about 2,300. There are 3500 cal in a pound of fat. If you intake 2000 cal a day, in 7 days, you would lose 1 pound. (2500-2000*7) If you increase you exercise/activity level, you'll lose it sooner.

An average size Dog can eat about 1 cup a day. a five pound dog can eat about 1/2 a cup a day.

None, since there can be no conversion. A pound is a measure of mass. A calorie is a measure of energy. The two measure different things and, according to basic principles of dimensional analysis, conversion from one to the other is not valid. Even a little bit of thought would tell you that the number of calories in one pound of pure distilled water is going to be less than in a pound of syrup!

about 1 thousand to 2 thousand calories a day

If you are an average sized man, doing an average amount of exercise you could lose up to one pound in a day- that would be if your body did not go into starvation mode and your metabolism did not slow down Obviously the smaller you are, if you are a woman, and if you do less exercise you will lose less

Have you considered how much your metabolism is burning? Any in case, a calorie deficit of 200 a day (1000 - 800) means you'd lose weight at about 1 pound of fat every 17.5 days. 1 pound of fat = 3500 calories

In order to lose 1 pound, you have to burn 3,500 calories. If you can run on the treadmill for hours until you lose 3,500 calories, then i guess... yes! But that would be too dangerous! Ask your doctor first! In my entire life, i never heard from anyone that they lost 1 pound in 1 day.. but i am not saying its not possible. If you want to lose weight fast, try not eating…

Let's say one stalk of celery has about 40-60 calories, but it takes your body about 70-90 calories to process it through. If you do the math, it's about 20-30 negative calories. In order to lose one pound, you need to burn about 3000-3500 calories. So yes, if you eat nothing BUT celery you will lose weight. But if you eat few stalks a day without proper diet or exercise, it's not going to make…

In order to lose 5 pounds in 5 days, you would need to lose 1 pound per day. You would need to burn 3,500 calories each day.

It depends on how many calories your body burns (this is your BMR, there are lots of sites that calculate it for you, google it) in a day vs. how many you eat. You need to burn 3,500 calories to lose one pound. If you burn an extra 500 calories a day, you'll lose 1 pound a week, so you'll lose 20 pounds in 2 months. It's okay to aim to lose 1-2 pounds a…

When you first start out on a starvation diet you may lose up to 2 pounds a day. But then the 3rd and 4th days you may only lose 1 pound. After that you will start to lose weight slower and slower and when you finally do eat you will binge and gain most, if not all, of the weight back. I speak from experience.

Answer 3500 calories is one pound of fat. If you burn 3500, then you will lose one pound. People usually eat 3500 and lose 3500 a day. AnswerThe maximum possible weight loss rate that is considered SAFE would be 3.5 pounds per week. That is an average of 1/2 pound per day. Any more than that would be considered unhealthy. This rapid weight loss however shouldn't progress for more than two weeks and in long…

Can you eat it instantly? You may sweat alot trying to eat a pound of meat which would make you lose a little weight... so not exactly a pound but pretty close. No, it will take some time & also you will gain about 5 pounds No, it will take some time & also you will gain about 5 pounds

It depends how much you are eating and how hard you are working out. If you are eating enough to maintain your current weight without the workout, then you need to burn off about 3500 extra calories to lose 1 pound (32000 kJ to lose 1 kg). For example, if you are not over-eating and you do step aerobics for an hour a day and you weigh 100kg, you could expect to lose a pound…

Okay, you will burn, roughly, 100 calories a mile. There are approximately 3,500 calories in 1 pound of body fat. So you will have to have a calorie deficiency of 500 calories per day to lose 1 pound each week. You can do this by several ways: 1. Run 3 miles and cut out 200 calories in your diet daily for 7 days a week. 2. Run 5 miles a day / 7 days a…

3500.

Add 500 calories per day to gain 1 pound per week.

This question is too vague without some information about your calorie intake and expenditure. In general, to lose 1 lb of body fat you need to create a calorie deficit of 3500 Calories. For example, if you intake 2000 calories a day and expend 2500, that's a deficit of 500 calories a day. At that rate you will lose 1 pound of fat a week (7 days x 500calories/day = 3500 Calories) You need to…

3500 Calories = 1 pound of fat. IF you burn this much, you WILL lose weight.I am a pro model and u will lose 1 pound. I would do the Fit for Life plan of you want to lose weight. IT is healthier and better tasting:). PS YOU can find the book at the library. IT might be under the diet and weight loss section.

To lose half a pound you would have to do about 225 lunges and to lose 1 pound you would have to do about 450 lunges. If you do them correctly this would be true.

First of all, 1000 calories is a pretty low calorie diet. You won't be able to eat that few calories for long. Which means you'll gain any weight you lose. I'd suggest aiming for more like 1400-1500. Each pound of fat=3500 calories. So, if you eat 500 calories less than normal, it takes you about 7 days to lose a pound. This is a very healthy amount of weight to lose in a week. Also…

It depends on how long the 160 pound female eats 600 per day for. If this helps 1 pound = 3500 calories

no I think you should eat at 1 pound a day at the most if you are a child

Not really. You might lose one pund by running the stairs every day for a week though.

Do not eat veggies or exercise. It will make you a carnivore even more. To lose weight, go for 1 day without food. Now eat a black ant. ONLY 1. Then eat lotsa grain.

Doctors and dieticians recommend losing weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up. Here's a program for the period in which you want to lose weight: Try to get plenty of moderate aerobic exercise (intense exercise may damage your joints). It isn't essential to join a gym; you can do sit-ups, pushups, dumbbell-lifting, jumping-jacks, and many…

500 cal is a ridiculous diet, it's not sustainable and not healthy. If you only want to lose one pound you might as well go sit in a sauna for an hour or so and you'll lose that weight until you reach for a bottle of water again.

If you eat a full meal, wait 1 hour, then jog the whole 1 hour non stop.... 1 pound.

That depends on several factors including your age, sex, and weight. But usually women need at least 1200 calories and men need at least 1500 calories per day just for survival. If your body doesn't get that it will go into starvation mode and YOU WILL NOT LOSE WEIGHT! If you do you would be losing it in valuable muscle tissue and organ weight. Eventually your organs would begin to shut down. To lose weight…

You will lose about 10 pounds in first week then it will drop to around 1-2 pound a day, and no you will not put it back on providing you eat healthily of course, water fasting is very beneficial not only for weight loss but for many other benefits.

2.5 hours to lose 1 pound. You must be going at least 7 miles an hour

One can lose one pound by simply walking 5-10 miles per day for 3 days. On average, one should be walking 3-5 miles anyway so it isn't much further.

One pound of fat contains 3500 calories. This is the deficit between calorie intake and calorie burn you eould have to make in one day to lose one pound. It is much safer to exercise and limit calorie intake to 1200 per day in order to loose roughly 2lbs per week. It is also more likely for the weight to stay off this way,

In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.

crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.

You Do not want to do that Because if your body is getting any food it stores fat which will only make you contain the same MBI Or Weight your at right know. If you want to know how to lose weight easily is to eat 3 meals a day but you should always watch how much your taking in and how many calories your eating. 1 pound of fat is 3500 calories. To lose…

Probably if they are really overweight, or if they starve themselves. Not usually a good idea.

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.

Approx. 1 pound (~3500 calories per pound of body fat).