eat a lot celery all day and drink 3 cups of green tea. You would eat no food to lose weight but skipping out on food would not guarantee losing a pound in one day. In addition, you would add stress to the body by trying to lose that much weight. To give you an idea: one pound of body fat is equal to 3,500 calories and unless you are eating that much a day, you won't lose one pound. You can also lose water weight but when you start eating and drinking regular food, water weight comes right back.
3500 calories equals 1 pound. If you eat 500 calories less a day, you will lose 1 pound a week.
Too many variables. First of all, 1 pound a day, unless you are morbidly obese, is more than is safe. Typically to lose one pound of weight, you have to burn 3500 calories. Most people maintain at half that amount of calories per day, which means it is not possible to lose one pound a day even if you don't eat at all. And intense physical activity is not possible without some calorie intake, that makes it even more difficult. A person doesn't typically gain a pound in a day, so there is no reason to think they should be able to lose a pound in a day.
If you burn 500 calories more than you eat each day, you would lose approximately one pound per week.
The Atkins diet
1 pound 1 pound
Don't eat as much.
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
Depending on what you eat in a day, but 20 minutes a day is a good start. If you don't consume too many calories throughout the week, you can lose .2 to 1 pound a week.
dont eat for 2 days and you'll lose 2 pounds!
Eating after a certain time won't make you gain weight. It all comes down to how much you eat and what you eat. If you are hungry before bed grab an apple or something small and healthy. Also one pound equals 3,500 calories. So if you cut out 500 calories a day for 7 days (1 week) you can lose 1 pound a week.
1/2 a pound i believe
That is FAR too great a weight loss to be safe. You can safely drop 1-2 pounds per WEEK- exercise more, eat less. NOT "eat nothing"- but eat less.
An average size Dog can eat about 1 cup a day. a five pound dog can eat about 1/2 a cup a day.
3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).
About 1/5 less than usual.
The guide is 2 pound a week. Eat 700-800 calories less a day or eat 400 less calories a day and do 1 hour walking a day. I have lost 2 pound a day while training in the military, however I would not advice losing that much.
I recall seeing somewhere that you have to burn 400 more calories than you consume per day to lose 1 pound. So you lose 3 pounds a day, you would have to burn 1200 calories more than you eat.
That's not healthy. You're not supposed to lose a lot more than 2 pounds a week. 1 pound = 3500 calories so to lose a pound you have to eat 500 less calories a day for 7 days, or exercise off 500 calories a day for 7 days, or eat 250 less calories a day for 7 days while exercising 250 calories off a day for 7 days.
Yes. If you take in 500 calories less than you need to maintain per day, you can lose 1 pound of body fat a week.
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day