eat a lot celery all day and drink 3 cups of green tea. You would eat no food to lose weight but skipping out on food would not guarantee losing a pound in one day. In addition, you would add stress to the body by trying to lose that much weight. To give you an idea: one pound of body fat is equal to 3,500 calories and unless you are eating that much a day, you won't lose one pound. You can also lose water weight but when you start eating and drinking regular food, water weight comes right back.
The Atkins diet
1 Pound
1 pound 1 pound
Don't eat as much.
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
3500=1 pound
That is FAR too great a weight loss to be safe. You can safely drop 1-2 pounds per WEEK- exercise more, eat less. NOT "eat nothing"- but eat less.
Eating after a certain time won't make you gain weight. It all comes down to how much you eat and what you eat. If you are hungry before bed grab an apple or something small and healthy. Also one pound equals 3,500 calories. So if you cut out 500 calories a day for 7 days (1 week) you can lose 1 pound a week.
An average size Dog can eat about 1 cup a day. a five pound dog can eat about 1/2 a cup a day.
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
1/3 of a pound
1 pound.