Squats. Nothing works like squats for building up the glutes and quads. Squats. Lots of 'em. I bet if you do fifty today you'll be sore for days. And if you want quicker results, do the squats with some free weights held at shoulder height. Just do fewer reps. Heavier weight with fewer reps will add muscle mass. You'll be amazed how your butt looks in a few months.
Well, if your thighs are big from the front and back it looks like your thighs is part of your butt, and that's how it makes it look bigger. I don't know of this makes sense. But, I tried?
Squats will make your thighs and but appear stronger because they make the muscles in those areas stronger.
One word: Puberty.
Eat and workout
Eat something greasy.
The easiest way to get rid of cellulite in the hips butt and thighs is to engage in yoga, aerobic weightlifting, or use of a herbal body rub.
yes and no
Anything that makes you run!
Riding a stationary bike can make your thighs and hips either bigger or smaller. It can make them smaller if you lose weight. It can make them bigger if you exercise strenuously.
have a baby?...