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Squats. Nothing works like squats for building up the glutes and quads. Squats. Lots of 'em. I bet if you do fifty today you'll be sore for days. And if you want quicker results, do the squats with some free weights held at shoulder height. Just do fewer reps. Heavier weight with fewer reps will add muscle mass. You'll be amazed how your butt looks in a few months.

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โˆ™ 2007-05-27 22:43:39
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Q: What do you have to do in order to get a bigger butt hips and thighs?
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