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What do you suffer from if you have 'insomia'?

Updated: 9/3/2020
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11y ago

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Insomnia means cannot sleep

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11y ago
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Anonymous

Lvl 1
3y ago

Insomia means you cannot sleep all the night or your body is sleeping but your mind is still working. It is a very difficult time to get over. But somebody in the daytime, he feels energetic and did feel like sleepy.

This could cause serious problem to your health.

WhatsApp: +8613189686983 to know more.

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Q: What do you suffer from if you have 'insomia'?
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What do people with insomia eat?

The same things they eat ordinarily.


Do you have insomnia?

None! As dar as I am concern I have no insomia! ^^^ Dear, may I ask what "dar" and "insomia" is? .Because, as it seems it is in no dictionary that I am aware of. ;) And do I have insomnia? No, dear. I don't believe so. But thank you for asking... I think. :D


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There are many ways to cure insomia.1. You must set up a regular lifestyle. Go to bed on time and before 11 pm.2. Go to take some sunshine in the afternoon around 4-5 pm.3. Don't think too much thing after you lie on the bed.I had helped many people to get rid of insomia, hope I can help you too.WhatsApp me : +86-13189686983


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Insomnia first aid include no caffeine after 3pm, not alcohol after 7pm, a regular bedtime and a regular wake-up time.


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One insomnia patient aid might be to eat properly and not have caffeine late at night before bed. Getting plenty of hydration can also help you to sleep more soundly.


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There can be many possible reasons. Stress, caffeine, stimulants, body pains, noise to name a few. Sometimes people need a change in lifestyle in order to allow for enough sleep.


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