What do you think will happen if enzymes are not present during digestion?

Answer 1

Without digestive enzymes the digestion would be a serious trouble.5_ways_to_improve_your_digestion:

Basic 1) chew, chew, chew.

• Put your fork down in between bites.
• Try using chopsticks - it forces you to slow down.
• Thoroughly chew each bite of food.
• Carbohydrate digestion begins in the mouth - chewing grains thoroughly allows amylase, the digestive enzyme present in saliva, to digest the grains.

Basic 2: Get Enough Water

Insufficient water intake is a primary cause of constipation. Constipation then causes an imbalance in bacteria, promotes inflammation of the intestinal lining, and can even lead to the absorption of larger molecules, a condition known as intestinal permeability. 5 Ways to Boost Your Water Intake.

Basic 3: Increase Your Dietary Fiber

Good sources of dietary fiber include:

• Dried fruit, such as dates, figs, and Prunes
• Beans and legumes- if you don't have time to cook dried beans, buy canned, but make sure you rinse them thoroughly before cooking. Lentils and split peas are less gas-forming than other legumes.
• Bring an apple with you to work as a snack
• Ground flaxseeds are a gentle laxative. They can be useful for chronic constipation, damage to the intestine wall from laxative use, irritable bowel, and to soothe inflammation. Sprinkle ground flaxseeds on rice, grains, salads, or any other meal of your choice.
• Oat bran everyday.

Practice Mindful EatingA pilot study at Indiana State University found that mindfulness, including specific instructions to slowly savor the flavor of food and be aware of how much food is enough, helped to reduce eating binges from an average of four binges per week to one and a half. Enzymes and DigestionDigestion begins in the mouth where we physically break down foods with our tongue and teeth. The food particles then travel to the stomach where they are further digested by the acidic stomach juices.

As food leaves the stomach and enters the small intestine, several digestive fluids are added. These fluids contain enzymes, which aid in the digestive process. For example, the pancreas secretes three enzymes into the small intestine: amylase, protease, and lipase. These enzymes are also produced by the intestinal wall.

Enzymes in FoodWe also get important enzymes from the foods we eat. However modern cooking practices and food processing kills many of these enzymes before we ingest them. This lowers the amount of enzymes in our digestive system and slows the digestive process. Enzyme SupplementsTherefore, many people take supplements that contain plant enzymes that catalyze, or stimulate, the digestion process.

These supplements often contain amylase, protease and lipase - enzymes that help take some of the work away from organs like the pancreas, which may be under undue stress due to modern eating habits.

Digestive Enzymes: AmylaseEach of these enzymes have special binding spots called receptors that help it match with and bind to a particular type of nutrient. For example, amylase digests carbohydrates such as the starches found in potatoes and pasta. Digestive Enzymes: ProteasesProteases help the body break down protein found in foods such as meat into tiny building blocks that can then be used to build and maintain the body's tissues. Digestive Enzymes: LipasesAnd lipases help the body break down fats and oils, which may help lower the amount of fats circulating in your blood stream.