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Before is an adverb (how, when, or where).
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∙ 11y ago
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What happens to the most affected systems in the body when exercising in a cold environment?
When exercising in a cold environment the muscle will be cold and oxygen and blood will not flow smoothly during exercise. It is important to dress warmly and warm-up before exercising to prevent injury.
Why is it important to mobilise your joints before physical activity?
You can pull a muscle or tear something without a warm-up first.
What are not one of the reasons to properly warm up before exercising?
football, where you score own goals and lose
Why do you think athletes generally perform better if they warm up by exercising lightly before a competitive exert?
You should warm up before a competitive event because you need to get the blood flowing and the muscles all warmed up And loose. Also it helps loosen any lactic acid build up or potential lactic acid.
Why is it important to warm up before vigorous activity?
because you can pull a muscle and strain them and you will cramp up really badly
Do you need to warm up your forearms before exercising them?
Of course! Warming up the muscles makes them more flexible and elastic and this lowers the chance of the muscle getting injured, increases blood flow, and eliminates the muscles imbalance before the workout.
Why are you so sore?
You moved your boned too fast or when exercising u didn't warm up
Why should a warm up form part of your fitness routine?
Warm-ups should be done because they ease the muscles into a state where a lot of pulling and stretching can ensue; if one does not warm up before exercising, their muscles will not be ready for so much activity and they may be excessively tired after exercise, or even hurt.
Why stay warm after exercising?
florida
Why do you get sore?
if you get sore after exercising then it would probably be because you didnt warm up or cool down properly
What players do before they start playing?
the players warm up before they start play
How must be a warm up before a game?
Yes,you need to warm up before you play or you will hurt yourself.
