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Ice is a natural and free pain reief. If you have a sore joint, apply a cold pack or ice wrapped in a good cloth. Put it on for up to 10 to 15 minutes at a time. Never apply ice directly to the skin.

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11y ago
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13y ago

Either a chiropractor or if you go to your family doctor they can determine if you need to see a specialist.

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Q: What doctor is best for immediate back pain releif?
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