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What does 'butt crunch' mean?

Updated: 9/15/2023
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10y ago

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"Butt crunches" are a type of exercise designed to improve the strength and tone of the "butt" muscles. These are the gluteus muscles on the backside. If you clench the muscles as hard as you can and then relax, you've done a "butt crunch."

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10y ago
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Q: What does 'butt crunch' mean?
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