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appox. 221 calories per cup of cooked elbow macaroni!
If it's dry macaroni then 70z will be about 2 cups. If cooked, it will be 1 cup.
it doubles and triples in size while cooked, so 1 cup raw = 2 to 3 cups cooked.
According to the government, a cup of cooked pasta is two servings, but according to the American Dietetic Association, it's three servings.That;s nonsense, though. A cup of spaghetti weighs a lot more than a cup of elbow macaroni, and serving size should reasonably be measured in grams, noy cups.
This will vary by the size and type of macaroni, as well as cook time and method. I'd estimate about 2-3 oz of dry macaroni would equal 2 cups when cooked. For example, one box of Kraft Mac-n-Cheese (7.25oz) makes about 3 cups of cooked pasta when cooked according to the standard directions on the box.
The macaroni will swell at least double in size when it absorbs the water while boiling. For small noodles such as macaroni, 1 cup dry noodles will equal about 2-1/2 cups boiled noodles.Thus, 2 cups of dry macaroni will make 5 cups cooked macaroni.Note: a cup of dry noodles equals 4 oz, so a pound of dry noodles is about 4 cups and will make 10 cups cooked noodles.For long noodles like spaghetti, 4 oz dry noodles will make 2 cups cooked noodles, or 1 lb will make 8 cups cooked.
7 ounces of dry macaroni is equal to 0.876 cups of dry macaroni. That is the same thing as 0.4375 pints of dry macaroni.
Carrots do not swell or shrink when cooked. So 1 cup of raw carrot is the same as 1 cup cooked carrot.
454g or 1lb raw pumpkin equals 1 cup or 180g cooked.
A good serving of cooked elbow macaroni would be 1 to 1 ½ cups. This would just assume that it's not a side dish.
1 cup small macaroni, 1/2 cup spaghetti, 3/4 cup oregano, - do you get the picture. -NOT all substances have the same weight/volume ratio .
1 cup = 8 ounces 1 ounce = 0.12 cup