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Although not eating and not drinking for specific period (from dawn to sunset) is good for health but it is not the main purpose of fasting. Fasting drives one:

* to have more spiritual purification * to have more sympathy towards the poor * to be ready to refrain himself/herself from doing or approaching the prohibits Islam religion so far already accepted to forbid himself/herself during fasting from what is allowed when breaking fasting. That is why Prophet Mohamed says what means that if fasting does not lead to saying good, doing good, and following the right Path, then no need to fasting.

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Q: What does Ramadan mean besides not eating or drinking?
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