Vitamin A helps your body clear/heal bruises, cuts, pains & etc. Vitamin A is found in fruits of all kinds and shapes and sizes.
Vitamin D is the only vitamin that can be produced by our body and so the necessary supply for most vitamins comes from our diet..
The bacteria absorb nutrients in the gut from digested food - the human benefits from the production of the vitamin.
The only way to reduce vitamin D in the body is to stop intake of vitamin D.
Vitamin D can be found in foods other than milk. If you like to eat dairy products such as yogurt and cheese, these will supply you with vitamin D. Spending a few minutes in the sun each day will cause your body to make its own vitamin D. If you avoid both dairy and the sun, a vitamin D supplement can be helpful.
vitamin D
vitamin c is NOT stored in the body. It is excreted. So, there is no danger of build up of vitamin c in the body , if high doses are taken. Vitamin c is very good for us.
No, vitamins are by definition an essential nutrient that cannot be made by the body in sufficient quantities. Vitamin D is not really a vitamin. The human body can produce this nutrient and it is actually a hormone, not a vitamin.
vitamin E helps to protect vitamin A and fats in the body.
Vitamin E is your answer!!
Neither plants nor animals are independently capable of constructing vitamin B12 (Only bacteria have the enzymes required for its synthesis). B12 is replenished in the body from dietary sources.
60% of your body is vitamin c which means 60% of your insides are orange!
The body will store Vitamin D first because it's a fat-soluble vitamin which means it can be dissolved in fat. Once it's dissolved in fat, it can be stored in the body. Vitamin C is a water-soluble vitamin which means it needs to be dissolved in water before the body can/will store it.