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What does apples do for you?

Updated: 10/6/2023
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Wiki User

9y ago

Best Answer

it technically is bad for you because of the sugar in ti even if it is natural sugar. there may be some vitamins in it too. but that is all.

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Josefa Bergnaum

Lvl 10
1y ago
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Wiki User

13y ago

Apples prevent many types of conditions such as:

*Prevention of Dementia

*Decreased cholesterol level

*Decreased colon, prostate, and lung cancer

*Prevention of weight gain

Apples have little vitamin A, about 8% of vitamin C we need every day. They contain little calcium, iron, and vitamin B.Apples are about 85% water.

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Wiki User

11y ago

Apples help your body by giving your body fiber, and reducing cholesterol. Apples are also a good source of antioxidants, which is great for digestion. They also serve to keep your immune system strong, and support blood sugar levels.

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Wiki User

15y ago

It kills you. Funny! Actually, Apples mainly help speed up your digestion, though sometimes they may make you hungrier than usual if you eat tart apples...just a quick fact...

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Wiki User

14y ago

Apples are good for you because of the sugar and vitimins in the flesh and skin

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Wiki User

12y ago

They have good chemical energy but still they have some sugar.

An apple contain no fat. Apples also contain fiber, which is good for you.

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Wiki User

12y ago

they r healthy

they are healthy and clean your teeth.It's like a wild toothbrush!

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Wiki User

12y ago

provide essential nutrients, calories, and variety to diet

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