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it is when you are exercising and burning energy that requires oxygen to complete the process, this is a sustanable pace such as light-moderate exercise that makes you breathe heavier than normal. When it changes to anerobic the body creates energy without oxygen, this may be fast sprinting (you may notice you can do a short sprint whilst holding your breath) or lifting a heavy weight once or twice. But this CANNOT be sustained. So prelonged excercise pace is aerobic.
What else can I help you with?
What type of exercise is most beneficial following knee-replacement surgery?
water areobics
What type of aerobic exercise is most beneficial following replacement surgery?
water areobics
What type of aerobic exercise is most beneficial following knee-replacement surgery?
water areobics
What type aerobic exercise is most beneficial following knee replacement surgery?
water areobics
What type of aerobic exercise is most beneficial following knee replacements surgery?
water areobics
What does Gurnell Leisure Center offer?
gym,swimming pools,swimming lessons,baby pools,baby swimming lessons,spinning classes,areobics,aerobics for the elderly and much more.
Wii Fit cheats?
Here's one! When it says to choose from yoga,strength training,areobics, and balance games(favorites i guess is included)There's the wii fit dude running or doing some stuff. You click on him and he'll give you an ULTIMATE BALANCE TEST!!! It's pretty hard. ! :-)
Can you do cardio exercise after surgery?
water areobics
How can you lose jelly rolls on your stomach?
Actually crunches won't help they are working a different muscle. You need to start doing areobics and work yourself up to 4 20 min workouts a week and start eating healthy and do some weight lift training. That should help a lot!
How might you lose weight around your belly?
first you need to eat right and stay on the healthy track like no junk food, then you need to keep an exercise routine everyday , doing push-ups and curl ups. overtime you will see results RESULTS VARY IN THE FOODS YOU PUT IN AND THE ENERGY YOU PUT OUT IN EXERCISE THAT INCLUDE THE USE OF MUSCLES(AREOBICS) IN THE BACK AND HIP AREA. MODERATION IS A RULE OF THUMB, IT TOOK TIME TO GET HERE, IT WILL TAKE TIME FOR IT TO GO!
What does descriptor mean?
It mean what you don't what does it mean.
What does mean mean in statistics?
Mean is the average.
