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It works the pectoral muscles the frontal deltoid muscles and also the triceps.
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∙ 14y ago
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What is benchpressing?
Benchpressing is weight lifting on a flat or semi- inclined bench with weights attached to a weight bar. You lift the bar straight up then came down till your elbows are at a 90 degree angle. repeat process.
How does a boy obtain an efficient and muscular body?
A young boy can obtain a muscular body by benchpressing and working out.
Why are spotters necessary for certain weight lifting exercises?
If your unable to perform the lift and you dont have a spotter, then ur pwned Imagine if ur benchpressing and you fail. Then the bar is lying on your chest and you cant get it away
If you have muscle on one hand and a little on other is t going to affect your height?
It will not effect the height although it may make it harder to buid on that muscle so i would lift one handed weights to get that arm stronger before you go on to benchpressing ect.
How much should a 15-year-old 6 foot tall be able to lift?
It doesn't depend on your height, but whatever. Well, you should be able to lift pretty hefty weights if you train regularly. If you just randomly started, then not a ton. Benchpressing or lifting, just wondering???
How much can 12 year old benchpress?
ideally a 12 year old should not be benchpressing. Bodybuilding, before you finish growing, has a high chance of stunting growth and causing bone tissue problems however, answering your question somewhat, i would imagine that its very low. perhaps 30kg (bear in mind muscle structure is not fully developed at 12)
Why is benchpressing more difficult by yourself using a soloflex then having a regular bench and a spotter. P.S. I could bench more by myself then with a spotter?
The bands prevent the use of any momentum , if you add free weights to the lever arm it will make the exercises even more difficult . Adding the free weights will make the start of any movement harder and the bands make the lockouts much harder .
What are the different kinds of exercise?
"Cardiorespiratory fitness = Ability of the heart and lungs to provide oxygen and energy to the muscles. eg. running/walking, Muscular Stength/endurence = Ability to exert force or lift heavy weight over a period of time. eg. weight lifting or benchpressing Flexibility= Ability of the muscles being able to stretch and contract accordingly. eg. yoga + arobics
How did African slaves get education?
They got their education by secretly learning it if their master didn't allowed because it was illegal. Sometimes, their masters tought the slave even though it was against the law. By secretly learning it, they could learn it off another slave or steal a book and educate themselves.
How do tosters work?
they just work they just work,work,work
The work you do on a machine is called work?
the work a machine does is the work outputwhat it takes to do the work is the work inputSources;The_work_that_the_simple_machine_does_is_called_the_work
The work that the simple machine does is called the work?
the work a machine does is the work output what it takes to do the work is the work input
