What does carbohydrate do to you?
A carbohydrate is a nutrient which is non-essential. It provides the body with easy accessed energy in the form of glucose.
== == * Yes, bread is a high carbohydrate food. * Most bread is at least 50% carbohydrate. * Moreover, bread is, unfortunately, a refined (processed) carbohydrate. * For more information about carbohydrate foods, 'good' carbohydrate foods and 'bad' carbohydrate foods, see the page links, further down this page, listed under Related Questions.