Cheese contributes fats, protein, and is high in calcium and vitamin B.
Cheese
Cheese analogues are made without butterfat and are designed to resemble natural or processed cheese in appearance, taste, texture, and nutrition
cheese
The sharpness of cheese is influenced by factors such as the type of milk used, the aging process, the presence of bacteria or mold, and the level of moisture in the cheese. These factors affect the development of flavor compounds that contribute to the sharpness of the cheese.
Calcium, possible some vitamin D. Some protein.
Palmetto Cheese, a brand of pimento cheese I buy has 1 gram of carbohydrates per 2 tablespoon serving according to the nutrition label.
Knowing the brand of cheese and serving size would be helpful. Can't you simply read the nutrition label on the package?
He ate cheese
http://www.thedailyplate.com/nutrition-calories/food/doritos/nacho-cheese
Exercise and nutrition.
It really depends on the bread and cheese you use, and if you add anything else to it. Check your cheese package and bread nutrition facts, and check the nutrition facts on anything extra. Of course, you also might want to add in a few extra carbs due to the butter or cooking oil that you use on the griddle.
1 oz string cheese made from 2% milk has 8g protein. The full fat versions have about 7g protein per oz. Sources: http://www.thedailyplate.com/nutrition-calories/food/kraft/string-cheese-with-225-milk http://www.thedailyplate.com/nutrition-calories/food/frigo/frigo-cheese-heads-string-cheese-24-1-oz