Emotional fitness means to exercise your mine, so if you're stressed and depressed you try and practice emotional fitness but doing something fun and that you enjoy, also you would try and relax.
gotten from another answer.
Asked in Fitness
Definition of five components of physical fitness?
I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness. Intellectual fitness- being creative and open to new ideas Emotional Fitness- how well you handle stress Social Fitness: being able to interact with others Physical fitness- being in good shape and having good health ...
Physical intellectual social emotional and spiritual fitness are included in?
The term wellness is defined by a balance of physical, intellectual, social, emotional, and spiritual fitness. It is most often used in this way in the context of alternative medicine. ...
Asked in Mental Health, Emotions
What is emotional fitness?
i think emotianol fitness means, to exercise your mind.eg. your stressed and depressed, you practis emotional fitness by doing some thing you like and relax. or you express yourself and take some time for your self so you can think clearly and again, Relax. i think emotianol fitness means, to exercise your mind.eg. your stressed and depressed, you practis emotional fitness by doing some thing you like and relax. or you express yourself and take some time for your self so you...
Which of these concepts represents the most encompassing aspect of your lives A physical health B physical fitness C wellness D emotional health?
The concept that represents the most encompassing aspect of your life is d.) emotional health. ...
Asked in Dieting and Weight Loss
Can a healthy diet effect your fitness?
Yes. A healthy diet is EXTREMELY important for good fitness. I have to concur. But...what does good fitness mean to you? Does it mean healthy lifestyle, nice body, etc... But eating a well balance diet is the answer to all of the above. ...
Asked in Fitness
How can you describe a totally fit individual?
Being fit does not only mean physically fit. It is more than that. It involves physical, mental, emotional, and social fitness. A person who is fit in every way has total fitness. he is well equipped to live each dat to the fullset with eargerness and enthusiasm. He meets his daily responsibilities without getting too exhausted. ...
What kind of Fitness is plant Fitness?
Do you mean planet Fitness? Planet Fitness offers gym memberships at health club locations nationwide. Home of the 'I lift things up and put them down' commercial and the judgment free ...
Asked in Mental Health, Cheating, Emotions
What does emotional attachment mean?
Emotional attachment is when you are very close with someone because of your feelings. A mother has an emotional attachment to her children because she loves them. Love is an emotion (a feeling) and an emotional attachment is based on that feelings. ...
Asked in Vitamins and Supplements
What is Tropicana Fitness and what does it mean?
Tropicana Fitness is a Fitness that is full of supplements. It writes on the label what it will do for your body. Most of these supplements are whey or protein no really scientific evidence supports the wellness of the diet. ...