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It has to do with your heart because when you exercise, your heart beats faster every time and it tells when you're working hard or not. When your heart beats too fast, it means you are working too hard and you might have to take a break. But if your heart isn't beating to fast, then it means you're not working that hard. If your heart is beating not too hard or not too slow, then you would be in good shape. Sometimes when you work too hard, your heart may have some problems and start having some kind of stroke or something.
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∙ 13y ago
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Why is skipping good for your heart?
It's not good at all.
Why is exercise important for the heart?
Aerobic exercise
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
Yes that exercise affect the heart rate?
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
Which parts of the body are significantly strengthened by cardiovascular exercise?
Blood vessels, the heart, and the lungs are significantly strengthened by cardiovascular exercise.
How does place affect your exercise?
our heart mostly affect from exercise
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
Is there a built-in heart rate monitor on this exercise bike?
Yes there is a built in heart rate monitor on this exercise bike.
How does exercise affect your heart?
lowers the chance of heart disease
What does your heart pump when you exercise regularly?
your heart pumps blood
What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
Why do you think that it is important to exercise your heart?
I think that its important to exercise for your heart because it keeps the blood flowing throughout your body.
