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That depends on whether you mean stored body fat, or fat consumed through diet.
Fat consumption can actually be quite good for you and be a good part of a balanced diet. The key is to eating fats that are rich in fat-soluble vitamins (A, D, E, K) and Omega-3 fatty acids. The vitamins are essential to the daily functions of your body, and Omega-3 fatty acids have been proven to improve memory and brain function, and are also believed to promote joint health by helping your body repair soft tissue.
Stored body fat is a major problem, especially when it is stored around your midsection. It impairs the proper functioning of your organs, to say nothing of the typical dietary habits that accompany having excessive amounts of stored body fat.
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∙ 13y ago
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Is body fat sugar?
No. Body fat is fat.
Body composition is the ratio of body fat to?
Lean Body Fat
What happens when you have no fat?
If you had no body fat, you would die. Everybody has (and needs!) body fat.
What you should consider is your body fat?
You should consider your fat tissues as your body fat.
Why does the body store fat?
The body stores fat to save energy for when the body needs it. It also uses fat to regulate the body temperature.
What is total body fat?
I think it's fat in your body
What is fat and what is it used for in the body?
the fat in your body is used for protiene
What is the definition of Body Composition?
Body composition refers to the proportion of fat and fat-free mass in the body. Those with a higher proportion of fat-free mass to a lower proportion of body fat have a healthy body composition.
Does your body eat muscle fat or body fat?
If you aren't eating, your body will eat the muscle fat before it eats the body fat. Don't try to not eat for the purpose of losing weight. You won't lose the body fat, and you will become very unhealthy.
Do you have to eat fat with fat-soluble vitamins so your body can use them?
no, a fat soluble vitamin is stored by the body in fat.
What is the best way to measure my body fat weight?
The closest way to measure your body fat weight is to first analyze your body fat percentage. You can do this with a machine called the body fat analyzer. You will then get an idea of how your body is composed.
How can one calculate body fat percentage?
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
