0
Fruit gives you vitamins, and if you are eating unhealthy snacks such as chips, fried meats etc. or if you eat big desserts, fruit really helps balance your diet and make you healthy. The less water in the fruit, the more vitamins it will have. (This means bananas are one of the healthiest fruits).
Vegetables don't make you skinny and healthy-looking the way fruits do. Take carrots, for example. Your skin will develop an orange tint and you will become stronger if you eat a lot of them.
Wiki User
∙ 13y ago
Wiki User
∙ 8y agoWiki User
∙ 12y agofruit and vegetables are a great source of fiber and vitamins, which are a necessary part of your dietary requirements
Add your answer:
Earn +20 pts
What fruits or vegetables produce insulin?
Fiber containing fruits and vegetables
Are cucumbers fruits of vegetables?
They are fruits, but for culinary purposes are treated as vegetables
Do fruits and vegetables have fat?
ARE YOU DUMB? vegetables and fruits don't have fat
Do vegetables or fruits rot first?
fruits fruits; their high sugar content oxidizes faster than that of vegetables
Where are fruits and vegetables tined?
in a can ****************** Fruits and vegetables are put into cans in a food processing factory.
Are mashed potatoes fruits or vegetables?
Vegetables
Is carbon found in fruits and vegetables?
Yes it is present in fruits and vegetables. Mostly in form of carbohydrates.
Are cauliflowers fruits or vegetables?
Cauliflower are Vegetables. vegetables caulflower is a vegetable
Which fruits or vegetables contain vitamins?
All the colored foods and vegetables are rich in vitamins...just take whatever you see
Why is it recommended to wash fruits and raw vegetables before eating them?
It is recommended towash fruits and raw vegetables before eating them because some fruits and vegetables may contain pesticides on their them.
What is the shelf life of fruits?
Depends fruits or vegetables?
What vegetables are fruits?
Cucumbers and tomatoes are also fruits.
