Time to buy a new pillow, some potassium pills, and a nice big drink bottle to refill and carry with you wherever you go. Yup, the three big causes are 1) Improper posture, especially at night, 2) Not enough potassium in the body, and 3) dehydration, especially whilst exercising. Hope this helps...cheers! a note, for a great cure, apple cider vinegar is a great muscle relaxor. comes in direct contact with throat area. plus it works well for me. more u do it, less cramps u have!
Pillows support your neck when you sleep. This helps to prevent cramps and muscle spasms in the neck.
hyperexcitability of the nerves that stimulate the muscles
hyperexcitability of the nerves that stimulate the muscles
Does not mean anything. You are very lucky not to have cramps. They are not fun.
leg cramps means low potassium, eating a banana helps that. back pain is usually 90% mental. and neck pain, either you slept the wrong way or have a cold coming on
It means like someone is pulling on your stomach leg neck ect really hard and you sometimes get them during your period and you can take Advil or some pain reliever or something else.
A cramp free period means you had no cramps, nothing more.
gaining weight
It's not uncommon for women to always have cramps associated with their periods.
Teens can get many symptoms from not using proper ergonomics. They start to complain of neck and shoulder pains. They also start to get neck cramps and finger pain.
Everyone gets cramps. Girls get cramps in their ovaries when they're menstruating.
it means your neck is royal