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"Sounds like you almost had an out of body experience - astral projection. You became aware and pulled back usually because of fear (not aware of what was actually happening). It takes practice to achieve this but can happen without even trying when you are just falling asleep. Scared the hell out of me the first time it happened."

Actually, your body thinks you are falling and is trying to not to "fall".

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Q: What does it mean when you try and sleep your body goes into this tingle-dizzinness phase which sometimes you can sleep through but then you jolt really hard and have a gasp or big breath?
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