You have a weak ankle or it might break soon. I'm not sure.
Yes. There are some high risks while participating long distances. I would recommend you try using ankle supports while training and running for extra support.
his ankle
yes you can if you have unlevel feet mostly when you dont do a lot of running or if the ground is uneven
You can run while treating a sprained ankle but it is not recommended. Running can stop the sprain from healing properly and make it worse than it was before.
While running can be a great form of exercise, ankle injuries are a known risk. Ankle sprains are commonly caused when too much force on the ligaments leads to tearing of those ligaments. This can happen when running on uneven ground (trail running). Overtraining's can also lead to excess stress on your ligaments.
Ice it, then wrap a wet cloth around it.
Wearing the proper track shoes will help prevent an ankle injury. These shoes are made with a wide and supportive sole so that you gain proper footing while running. They also provide a modest support for the ankle.
yes it is ok because you are puting pressure on your calves and nowhere else
Alternator? check your volts on the battery while running. it should be at 13 to 14
This type of pain is called Ankle Sprain. This is the most common and the most relevant to this topic. This is typically normal but you will need to see a doctor if you are unable to walk.
you could you ankle weights and put them on while running or any type of weight like backpacks, extra clothing etc.
Yes, as will fast walking and swimming, etc. Though, running on hard surfaces, while wearing unsuitable footwear, may eventually cause damage to ankle and leg joints