Its a good cardiovascular workout. it also strengthens the leg muscles and i believe it helps increase stamina and balance.
it helps improve their cardio vascular and endurance.
the highest number for jump roping is 1,000
the highest number for jump roping is 1,000 times
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
Yes.
jump roping
vigourous
yes you do
cardio or aerobics
jump roping started Long ago in Egypt
the world record for jump roping is over 51,000 jumps it is in the genious book of world records
a lot of hours for 400
They were Saltare