Nutrition
Weightlifting
Fitness

What does muscle milk do?

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Wiki User
05/27/2016

Muscle Milk is a diet supplement, not a replacement for milk. It proposes to help build strength and endurance. Nutritional label notes that 11oz of Muscle Milk provides 20 g of protein, 7 g fat, 300 gsodium, 800 g of potassium. It is not FDA approved.

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Wiki User
05/27/2016

with excercise and diet , muscle milk helps gain muscle , it keeps your muscles moist so that when you work out your muscles arnt tired and dry. it will make you fat if you are not working out.it is a meal substitute. i suggest you drink it in the morning so you burn it during the day or drink it as a meal with in an hour after you work out. Does milk help build muscle