It doesnt
they repair torn muscles when you work out...
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
protein works
Yes
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
Immediately after a workout your body needs carbs to replenish your body's energy, but you should consume a meal containing protein within an hour of training.
Protein helps build lean muscles, forms hormones, enzymes, and antibodies.
why does the body need protein synthesis while the also synthesis protein?
The answer is a Yes and a No. Yes - if you work out and do exercises that can help you build muscle No - if you do not work out Eggs are rich in protein and supplying protein to your body after a workout helps you build muscles.
work out with weights and eat a lot of protein
Proteins are large, complex molecules that play many critical roles in the body.