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What else can I help you with?
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
What are the different types of resistance bands available for fitness training?
The different types of resistance bands available for fitness training include loop bands, tube bands, and therapy bands. Each type offers varying levels of resistance to help strengthen muscles and improve overall fitness.
What are the benefits of incorporating isotonic resistance training into a workout routine?
Incorporating isotonic resistance training into a workout routine can help increase muscle strength, improve muscle endurance, enhance overall fitness levels, and promote better body composition.
Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
How many repetitions are recommended for adults when resistance training?
For adults, it is generally recommended to do 8-12 repetitions when resistance training.
What are the benefits of incorporating high-intensity resistance training workout routines into your fitness regimen?
Incorporating high-intensity resistance training into your fitness routine can help increase muscle strength, improve bone density, boost metabolism, and enhance overall physical performance.
Which type of training requires resistance to make progress?
Muscular training
