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The Kettlebell Workout works quickly. The weight in a Kettlebell is not evenly distributed, which causes stabilizer muscles to work harder. In addition, Kettlebell allows for a varied workout, not one that gets boring.

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โˆ™ 2013-05-29 20:09:50
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Q: What does the Kettlebell Workout offer its patrons that other workouts don't?
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Are there free kettlebell workout plans?

For free kettlebell workouts check out http://www.sport-fitness-advisor.com/kettlebell-exercises.html, they offer seven varieties and other information regarding the workouts.


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There are numerous websites that offer weekly workout routines and some of them are free. The website I have provided offers free weekly workout routines: www.muscleandstrength.com/workouts/main.html


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There are a number of sites that offer great information about good Kettlebell exercises. Some of the exercises that were found are the two handed kettlebell swing, the one handed kettlebell swing, the two handed kettlebell row and the kettlebell figure 8. One can find numerous exercises and instructions on the "Greatest" website.


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No, but it allows you to create and save your own workout routines.


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