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What does the principle of overload mean in regard to fitness training?
Wiki User
∙ 12y ago
overload means to overload your fittness or to do more work e.g if you 30 press ups a week no proberlem your fittness will increase but not by much. but when youerload your body e.g instead of doing 30 press ups a week you du 50 a week and then your fittness will increase by more than if you do 30 press ups a week
Wiki User
∙ 12y ago
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