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Regular exercise provides a number of benefits to your physical and mental health while we know that exercise keeps you physically fit you might not have realized that exercise can also help increase feelings of mental alertness exercise improves mental alertness by reducing feelings of tiredness and increasing stamina and energy levels.
Both A and B. a. Exercise stimulates the production of neurotransmitters that produce feelings of well-being b. Exercise promotes an improved body image and increased self-confidence levels
Both A and B. a. Exercise stimulates the production of neurotransmitters that produce feelings of well-being b. Exercise promotes an improved body image and increased self-confidence levels
Both A and B. a. Exercise stimulates the production of neurotransmitters that produce feelings of well-being b. Exercise promotes an improved body image and increased self-confidence levels
Unlimited point of view, also known as omniscient point of view, is a narrative perspective where the reader has access to thoughts and feelings of multiple characters within a story. This allows for a comprehensive understanding of various characters and their motivations. The narrator is not limited to one character's perspective.
well he is seen differently through peoples eyes. he is a hero because of the liberation of the Philippines, but it should be metioned he caused the Korean war's destructive outcome. many historians have mixxed feelings about him.
There are several useful ways of beating depression, and exercise is one of those ways. Exercise helps depression because when a person exercises the brain releases endorphins. Endorphins are chemicals that boost good feelings. Additionally regular physical activity encourages the brain to rewire in positive ways.
Many of us worry about not getting enough exercise--but for some, they may exercise too much, exercising compulsively even when their body says it's had enough. Some people also use it as a way to "purge" out excess calories, which is now emerging as a new eating disorder, called exercise bulimia.What is Exercise Bulimia?So what is exercise bulimia?For starters, it's a serious psychological disorder similar to bulimia nervosa, hence the name. People with this disorder compulsively exercise as a way to "purge" out excess calories from an unwanted binge. While most people exercise to become healthy, train for an event, or even for fun, exercise bulimics exercise because they have the compulsion to get rid of these calories--even at the cost of injury.Because more exercise is always seen as a "good" thing in society, exercise bulimics can suffer in silence for years, despite their behavior being observed by everyone around them. Many people don't know that exercising excessively to compensate for a binge isn't healthy. Many of them don't even know that you can have bulimia without ever putting a finger down your throat.For people with this condition, being addicted to exercise is only the symptom of this disorder. Instead, the real force behind this disorder is poor self esteem and a need to control outside circumstances. Much like how an anorexic starves herself to deal with her feelings and inability to control circumstances that are hurting her, the exercise bulimic deals with her feelings in the same way. Ironically, this only makes things worse, leading to a downward spiral of self-doubt, body hate, and physical and mental damage. Exercise bulimics are more susceptible to bone loss, period loss (amenorrhea), and heart problems--problems that you won't get if you exercise moderately.How to Avoid Exercise BulimiaAfraid you could develop exercise bulimia? Here's how to avoid developing exercise bulimia:Never use exercise as a way to get rid of an accidental binge. This is purging behavior. Instead of compensating, accept the binge as a mistake and eat as healthy as you can tomorrow.Don't overexercise. Exercise is good, but once you start exercising everyday for hours at a time, you're entering overexercise territory.Don't use exercise to assuage bad feelings.You're simply using something else to temporarily rid yourself of these feelings; you're not actually treating the issue causing the bad feelings.If you feel compulsively urged to exercise because you hate your body, get help. Thoughts such as this aren't normal, and require professional treatment. Therapy can greatly reduce these feelings of inadequacy and hatred.Although exercise is a great tool for becoming healthy, even exercise can be abused. Moderate exercise is the best way to become healthy, but once you start doing it excessively, you'll be nothing but unhealthy.
Omniscient means having complete and unlimited knowledge. It refers to the ability to know everything, past, present, and future. In literature, an omniscient narrator is one who knows the thoughts and feelings of all characters in the story.
This is known as third-person omniscient narration, where the narrator has unlimited knowledge and can reveal the thoughts and feelings of multiple characters within the story.
The first and most instruction would be to try and control your feelings. Not be aggressive and try relexation. Do meditation daily . And regular exercise to channel energy properly.
Passion, love, and violence. Fire is often used as a symbol of intense emotions and desires in the play, reflecting the fiery passion between the young lovers and the destructive consequences of their forbidden love.