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It means that if you eat healthy food, you will be healthy; if you eat unhealthy food, you will be unhealthy.

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14y ago
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1mo ago

The saying 'You are what you eat' suggests that the food you consume directly influences your physical health and well-being. Eating a balanced and nutritious diet can contribute to overall health, while consuming unhealthy or processed foods may have negative effects on your body.

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Q: What does the saying 'You are what you eat' mean?
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