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What does the term 'progressive overload' means to the person training?
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What is the main function of an overload?
When a person has information overload, it means that they receive so much information at one time that their brain cannot process it all.
When does information overload occurs?
When a person has information overload, it means that they receive so much information at one time that their brain cannot process it all.
What is the difference between overuse and overload?
the differecne is that overload means to much overuse means that you use it to much.
What does the principle of overload mean in regard to fitness training?
overload means to overload your fittness or to do more work e.g if you 30 press ups a week no proberlem your fittness will increase but not by much. but when youerload your body e.g instead of doing 30 press ups a week you du 50 a week and then your fittness will increase by more than if you do 30 press ups a week
What is the principle of overload in strength training?
This means that you cant keep doing the same weights or sets or reps, you have to increase in progression otherwise your body will adapt and it will become too easy, and then you will plateau. The overload principle is you overload your body with the strength training session, you eat well, you recover enough to do the same again v soon. all the time gradually increasing the factors I mentioned above one at a time only so if you increase weight you reduce reps or sets.
What does progressive mean in medical terms?
Progressive medical terms means it will get worse.
Similar word to training?
Training an animal or a person means that you are teaching them a skill or behavior. Synonyms would be coaching, guiding, tutoring, or educating.
What does post training mean?
Post-training means After training. Pre-training means Before training
Why is it a good thing when a circuit breaker switches off?
Means there is an overload on electricity
What is progressive as an adjective?
Progressive is an adjective, based on the verb progress (to move forward). Progressive means forward-moving, gradual, or aimed at improvement.
What does the song Stylo by the Gorillaz mean?
Damon Albarn, one of the main people behind Gorillaz, states that it is about the world filling up. The chorus says "overload, overload, overload, coming on to the overload" what he means by this is that the world is filling up or 'overloading'. That is an actual fact, so that's what the chorus means, but I think the verses are more about opening yourself up to music and love. I guess it's all up to interpretation
What happens when you create overload on a body system?
muscles react,which means they increase in size
