0
Get sunshine and get vitamin D3. Human skin makes vitamin D3 when exposed to ultraviolet rays of the sun. According to the National Institute of Health, the best food source for vitamin D3 is the fish products, such as: cod liver oil, salmon, tuna, and sardines.
Fortified milk, breads, eggs and cereals are lesser vitamin D3 sources. Finally, the tablet or liquid vitamin supplement options with a doctor recommendation can also be a vitamin D3 source.
Benefits of Vitamin D3
Vitamin D3 promotes calcium's absorption and functions for teen's and children's healthy teeth and bones, prevents loss of bone mass, and treats bone disorders.
It protects against adult and elderly muscle weakness and immune system issues, and lowers the risk of colon, breast, and prostate cancers. Rheumatoid Arthritis and psoriasis is improved with vitamin D3.
Vitamin D3 prevents/treats rickets, post menopausal osteoporosis. The vitamin also treats hypoglycemia, Multiple Sclerosis and the development of Type 1 Diabetes.
Benefits of vitamin D3 in the elderly and fractures are still under investigation. An analysis, reported in August 2007 by the University of Ottawa Evidence-based Practice Center, showed higher doses of vitamin D3 of between 700-800 IU's per day combined with calcium help prevent hip fractures for institutionalized elderly. The study did not include elderly living independently in the community
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What vitamen do you get from the sun?
vitamen D is the answer
What is the difference between Vitamin D and vitamin D3?
Vitamin D deficiency means you are deficient in vitamin D. Vitamin D is the sunshine vitamin which your body makes from being exposed to sunshine. You can get vitamin D from eating fatty fish like salmon and tuna or beef liver. Some dairy products are fortified with vitamin D and so are some breakfast cereals.
Why is a vitamin D3 deficiency bad?
Vitamen d3 is essential for ca absorbtion and we get it from sun .not having enogh exposure to sunlight,having some issues with intestinal absorbtion can lead to bone disease ,muscle weakness,decreases immunity and also effect brain health & in some cases very low levels of d3 associated with multiple sclerosis.if someone is having bone pain ,joint pains ,muscle cramps and confusion should talk immediately to their GP.Blood levels of vit d3 should be evaluated .In very low levels it could lead to heat failure
What are the notes to dynamite on keyboard?
I play a violin myself, and these are the notes my teacher gave me. The letter besides the number is the string the note is on. a1 a1 a1 a1 a0 d3 a0 a1 d0 d1 d3 d3 a0 d3 d1 d3 a0 d3 d1 (x2) d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d2 d2 d3 a0 a1 d0 d1 d0 d0 d0 d0 d2 d3 d1 d3 d3 d3 d3 d2 d1 d0 (x2) a1 a0 d3 d3 d0 d0 d1 d0 a1 a0 d3 d3 a0 d3 d2 d2 d0 d0 d3 d2 d2 d0 d1 d3 d3 d3 d3 d3 d3 d3 d1 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d3 d2 d3 a0 a1 d0 d1 I hope you enjoyed the music. You can print it out or something. Please help yourself. This took me 20 minutes to figure all of this out myself. It was a lot of work. I had to do it for school, so my friends could see. Hoped it helped :) Love, Patrycja Bafia
How do you create a complex formula that calculates a 30 percent decrease in Excel 2010?
You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.You could do it in several ways. You could use the 30 percent directly or use 70 percent, as that is what is left when you reduce by 30 percent. Assuming the value was in D3, you could use any of these formulas to do reduce the value by 30%:=D3-D3*30%=D3*70%=D3/10*7=D3/100*70To find what the decrease actually is, which you could be looking for, you could use these formulas:=D3-D3*70%=D3*30%=D3/100*30=D3/10*3In both instances there are other ways it could be done.
Is cheddar cheese a good source of Vitamen A?
Yes it is.
What are the nutrients in a navel orange?
primarily vitamen c
What is the scientific name for vitamen c?
ascorbic acid
What does D3 stand for in GSLV D3?
D stands for DEVELOPMENTAL
Is Shakti coming in D3 back in 2012?
shakti is coming back to d3
Which vitamins can control hair fall?
vitamen E keeps it strong
Where can you buy food for a child with allergies to corn and soy?
at a vitamen store
