Antioxidants such as vitamin E protect cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and it has even been suggested that they may contribute to the development of cardiovascular disease and cancer. Studies are in progress to determine whether vitamin E, through its ability to limit production of free radicals, might help to prevent or delay the development of those chronic diseases. Vitamin E is also believed to help with immune function, in DNA repair, and with other metabolic processes.
Some foods that contain Vitamin E:
Almonds, Asparagus, Avocado, Nuts, Peanuts, Olives, Red Palm Oil, Seeds, Spinach and other green leafy vegetables, Vegetable oils,Canola, corn, sunflower, soybean, And cottonseed Wheat germ.
Alpha-tocopherol activates an essential phase II detoxification protein and directly increases the activity of phase II detoxification enzymes. Gamma-tocopherol exhibits anti-inflammatory effects, so it may protect your heart better than the alpha-tocopherol found in most supplements. Gamma-tocopherol is also highly attracted to the nucleus in your cells, which is the site where mutations in your genetic code can promote the development of cancer. Gamma- and delta-tocopherol appear to kill cancer cells by interrupting the synthesis of sphingolipid, a fatty molecule in cell membranes that acts as a signaling messenger to modulate events inside the cell. Both types, as well as alpha tocopherol, are naturally present in foods rich in vitamin E, which include a number of greens (mustard greens, turnip greens, spinach, collards, and kale), sunflower seeds, and almonds.
Vitamin E can:
Vitamin E in oil form used topically can aid in the prevention of scaring. It can however make skin more prone to bruising.
As far as is known, nothing by mouth.
It does have some effect topically on scars,
and perhaps it's anti-oxident properties are useful over the long haul,
but the highest animal that it's KNOWN to work on is rats.
Males and females need vitamin E. There are several sources of vitamin E . If a woman wants to take Vit E suplement, I recommend that you do not surpass 20 mg a day. Men can take 40 mg a day.
Excess of vitamin E is not advisable for both genders.
It is essential for the proper functioning of the immune system.
it keeps acne and zits of your face and vitamin e keeps heathly cells in your body.
Vitamin E is an oil soluble vitamin and is stored by your body.
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Clinical studies on vitamin E have shown that supplementation significantly reduces the risk for cataracts and for macular degeneration, particularly among women.
vitamin E helps to protect vitamin A and fats in the body.
vitamin E- EPIC
Vitamin E act as a precursor
Vitamin E is Very Comedogenic Vitamin E (Tocopherol Acetate) is not Comedogenic
Vitamin a, Vitamin b, vitamin c.
Vitamin C,Vitamin E,Vitamin A
Vitamin E benefits the immune system, protecting important cells in the lung. In addition to protecting against heart disease, cancer and heart disease, Vitamin E benefits women experiencing menopause symptoms. It is important to incorporate Vitamin E-rich foods in your diet. Cereals are often rich in Vitamin E. Learn unique recipes to incorporate healthy cereals into meals. Add yogurt and fruit for a unique taste. Consider adding hazelnuts, sunflower seeds, almonds and corn into your diet. If you experience problems with digestion or liver function, you may be experiencing a Vitamin E deficiency.
A e
Vitamin E.
vitamin e