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Vitamin B6 (pyridoxine) is required for the synthesis of the neurotransmitters serotonin and norepinephrine and for myelin formation. Pyridoxine deficiency in adults principally affects the peripheral nerves, skin, mucous membranes, and the circulatory (blood cell) system. In children, the central nervous system (CNS) is also affected. Deficiency can occur in people with uremia, Alcoholism, cirrhosis, hyperthyroidism, malabsorption syndromes, and congestive heart failure (CHF), and in those taking certain medications.

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12y ago
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10y ago

Vitamin B6 plays a vital role in the creation of antibodies in the immune system. It helps us to maintain the nerve function and participate in formation of red blood cells. It is also required for the chemical reactions of proteins. High intake of protein needs more Vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.

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Q: What does vitamin b-6 do to your body?
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Which vitamin helps the nervous and immune system function efficiently?

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