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Whole grain bread is more healthy than white bread because of a couple things. One reason is because the entire wheat grain is used so you get more fiber in your diet, the other reason is because white bread uses bleached flour, and typically whole wheat doesn't use bleached flour. Bleaching the flour gets rid of a lot of the nutrients.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoIn terms of nutrients, it provides fibre and carbohydrates.
another response:
Whole meal, also called whole grain products also provide several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals including iron, magnesium and selenium among other nutrients.
Wiki User
∙ 11y agoIt is healthy because it has got whole meal in it
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How do you spell wholemeal bread?
That is the correct spelling of "wholemeal bread" (whole-wheat bread in the US).
Is bread wholemeal flour the same as just wholemeal flour?
Bread wholemeal flour probably has yeast in it.
Why is wholemeal bread a healthier source of starch than white bread?
because starch white bread is made with sugar and wholemeal bread is made with wheat.
What are some types of leavened bread?
um........ wholemeal sweet white honey wheat
How many calories in a slice of wholemeal bread?
How many calories in a slice of wholemeal bread?
What nutrients are in wholemeal bread?
Fibre
Where does wholemeal bread originate from?
Spain
When was wholemeal bread invented?
during a time
Why do you need more water to make bread with wholemeal flour than white flour?
One does NOT need more water to make wholemeal bread than to make white bread.
What does brown bread give you?
There are many advantages of brown bread over white bread. Most importantly, brown bread has the advantage of being healthier than white bread, which is less healthy.
Is wholemeal bread a carbohydrate?
all breads are carbohydrates
Should you eat wholemeal bread?
Bob says:- no i am bob - which was very helpful However most nutritionists would say that wholemeal bread is usually better for you than white bread. I think it tastes better too.
