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What effect does aerobic training has on vital capacity and residual volume?
Wiki User
∙ 12y ago
What happens is the vital capacity of the lungs greatly increases over time while residual volume decreases.
Essentially the body is becoming more conditioned and the entire cardiovascular system improves, therefore it does not need the extra residual volume. However, if someone were to not exercise at all the opposite would occur.
Source: Fitness For Life class I was in during winter quarter of 2011.
Wiki User
∙ 12y ago
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