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A faster pace burns more calories (for example, running vs. walking) and can turn an anaerobic activity (such as lifting weights) into an aerobic one.
However! Additional speed also puts more strain on the heart to keep up; if the person is too old, young or out-of-shape to maintain that level of activity, this can lead to heart muscle damage up to and including a heart attack.
What else can I help you with?
Speed is a component of skill related fitness What does speed enable you yo do?
A
What are the fitness components for biathlon?
aerobic fitness, muscular endurance, muscular strength and speed
What fitness skills combine strength and speed?
Power :)
What are the two types of physical fitness?
agility and speed
What is the effect of physical fitness on the respiratory system?
p
What are the fitness requirements for achieving excellence fitness in football?
Speed, agility, strength, and endurance.
What are the 4 s's of fitness?
Suppleness Strength Speed Stamina
What effect does basic nutrition have on your fitness?
nutrtition helps lol
What are the component of fitness in rounders?
Some of the components of fitness in rounders are: Speed. Agility. Co-ordination. Muscular endurance and Reaction time.
Does caffeine effect a persons typing speed?
Yes, Caffeine does effect the speed of typing..
How do isometric exercises build physical fitness?
They don't improve cardiovascular fitness at all. They may have a minimal effect on improving strength. .
What components of fitness must you have for tennis?
you must have agility, speed and power.
