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Power :)
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Benefits of rugby?
the benefits of rugby are cardiovascular endurance and fitness, strength in upper and lower body, agility, speed, ball handling and kick skills
What are the fitness components for biathlon?
aerobic fitness, muscular endurance, muscular strength and speed
What are the 4 s's of fitness?
Suppleness Strength Speed Stamina
What are the fitness requirements for achieving excellence fitness in football?
Speed, agility, strength, and endurance.
What fitness components must you have for tennis?
Speed, Endurance and Strength are important for tennis.
What are the components of Hockey?
Stamina, strength, agility, speed, aerobic fitness, flexability.
WHAT ARE THE SKILLS OF SHOT PUT?
speed and strength
Which fitness skill combines strength and speed Hint Baseball pitchers depend on it?
power
What are the main skills involved of running?
Some of the main skills involved in running include cardiovascular endurance, muscular strength and endurance, coordination, agility, and mental toughness. These skills help improve performance, prevent injury, and enhance overall fitness level.
What are the 4 s factors in fitness?
The four S factors in fitness are strength, stamina, suppleness, and speed. These factors encompass different aspects of physical abilities needed for overall fitness and athletic performance. Incorporating exercises that target each of these factors can help improve one's overall fitness level.
What are the fitness components of a rugby league player?
Depends, Where you play on the field. Forwards generally needs strength and fitness isn't his number 1 aim. Wingers and backs needs fitness, necause they generally tackle the most, five-eight needs the most fitness, because his doing everything on the field.
What are the 5 concepts of physical fitness?
muscular endurance leg power arm strength speed flexibility
