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A good high-fiber cereal can be one way to increase the overall fiber intake. A diet high in fiber can help regulate bowl movements by providing bulk to the stools. Make sure to drink plenty of water in addition to increasing fiber to make bowel movements easier.
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Impact fiber on sport?
Helps with bowel movements and can reduce the risk of cancer.
What foods promote regular bowel movements?
Foods that are high in fiber.
What are the best bowel cleansing diets?
You can have a natural bowel cleansing diet by eating a lot of fiber and drinking a lot of water. You can eat cereal to obtain your fiber or use a fiber supplement like Metamucil. It doesn't have to cost very much.
What helps digest fiber?
fiber is not digested. It is all the parts of food that we cannot digest which pass on the system and help regulate bowel movements
What is the fiber content of vegetarian foods?
Vegetables are rich in fiber especially green leafy vegetables. This helps prevent constipation and promotes good bowel movements.
Is a high fiber diet a good thing?
A high fiber diet is good because dietary fiber helps with bowel movements and clearing out the toxins in the body that have accumulated. It is a good idea but not too much fiber.
Why do you have carrots in your bowel movements?
Carrots are mostly fiber, and fiber is often indigestible, meaning your intestines cannot absorb or break it down (which is why carrots are not high in calories). Because the intestines cannot absorb or break the carrots down, your bowel movements will often have whole chunks of carrot if you ate carrots recently.
What is fiber?
fiber is a dietary food that doesnt diegest in carbohydrates
What are the side effects of a diet high in fiber?
loose bowel movements, excessive gas , or occasional stomach pain have been reported from high-fiber diets. However,
What is the relationship between fiber in the digestive tract and colon cancer?
The fiber helps in controlling the cholesterol and insulin levels to some extent. Insoluble fiber helps in speeding up the bowel movements whereas soluble fiber slows it down. Fiber minimizes the glycemic effect of meals and plays a vital role in keeping the colon healthy and clean. Therefore it reduces the risk of colon cancer.
What nutrient helps prevent colon cancer?
It is believed that fiber may play a role in preventing colon cancer by promoting healthy bowel movements.
Where i can find information about cereal fiber?
If you want to find information on cereal fiber you can go to the website Consumer Reports or you can look on the nutritional facts of any cereal to see that amount of fiber it has.
