The most effective diet I have heard of that people seem to see results with is called the Atkins diet. Its a diet that cuts out carbohydrates. www.atkins.com
The most rapid and most effective diet plans currently available are the Lemonade and Cayenne pepper diet. This diet is also known as the Beyonce diet.
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
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"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
The most effective diet plan is one that you can actually stick to. At this link, www.goodhousekeeping.com/health/diet-comparison/, you can check out various diet plans and compare them directly to see which one fits your personality and needs.
Most diet plans will work equally well for men. Plans such as the Atkins diet, the Zone, the Southbeach Diet will all be very effective for the average man.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
It really depends on how much time you have. Any diet can be effective if you stick to it. Some popular ones are the Atkin's and South Beach Diet. The HGC diet is a popular fad right now that claims quick weight loss.
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There are a lot of free weight loss and diet plans on the internet. The best diet that I have heard the most people be successful with is called the Atkins diet. en.wikipedia.org/wiki/Atkins_diet
Some great online diet plans include Weight Watchers, ediets, the Biggest Loser diet, Jenny Craig, and the South Beach Diet. These days, most diet programs you've heard of can be purchased and followed online.
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.