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There are both physiological and psychological effects when attempting to quit. The physiological effects (nervousness, sleeplessness, increased appetite) are due to withdrawal from nicotine, the addictive substance provided by smoking. The psychological effects are a combination of reactions to the physical cessation and reactions to a disruption of familiar habits, which are usually more ingrained with a longer period of smoking.

Some smokers have found that partly replacing the nicotine (patches, sprays, or gum) can alleviate physical withdrawal, but eventually the addiction will be broken with or without these aids. Some have addressed the psychological effects with replacements (gum, foods, or non-nicotine cigarette replacements).

All of none of these may be tried with varying degrees of success. Basically, a smoker must have the will power to follow through on his decision to quit.

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13y ago
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14y ago

the person who does not quit smoking Will get a really bad cough, bad lungs and a shorter life

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Q: What effects does smoking have on the body when trying to quit?
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