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Lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit overall general health. Vitamins in lettuce are plentiful. Lettuce leaves are one of the very low calorie green-vegetables and fresh leaves are an excellent source of folates, Vitamin C, Vitamin A and beta carotenes. It is a rich source of vitamin K, B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine) and riboflavins. It also contains good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism.

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10y ago
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9y ago

Lettuce is a leaf vegetable and was first cultivated by ancient Egyptians. Elements found in lettuce are hydrogen, carbon, oxygen as well as ununquadium.

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10y ago

For the detailed composition of arugula (common name is rucola, the Latin name is Eruca sativa) see the link below.

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6y ago

See this link.

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Q: What elements are found in arugula?
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