answersLogoWhite

0

Lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit overall general health. Vitamins in lettuce are plentiful. Lettuce leaves are one of the very low calorie green-vegetables and fresh leaves are an excellent source of folates, Vitamin C, Vitamin A and beta carotenes. It is a rich source of vitamin K, B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine) and riboflavins. It also contains good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism.

User Avatar

Wiki User

12y ago

What else can I help you with?