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Which sports plyometrics is related too?
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Are there any really good plyometrics workout videos available?
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
What is the predominant energy system used in Australian rules?
What is the predominantly used energy system in Australian rules football game
Why would one recommend a plyometrics workout?
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
Is it true that lactic energy system is used for fast short sprints?
Yes, the lactic energy system is used for the fast short sprints.
Does plyometrics improve your long jump?
yes
Is plyometrics good for playing football?
Yes
What does plyometrics exercise help with?
Plyometric training trains the central nervous to "master" a certain skill or movement, as you repeat activity specific activities.PLyometrics also improve the elasticity of muscle tendons, which allow you to return energy back into a movement for added power. EX. Jumping takes your own bodyweight and propels if back up.Plyometrics also can help with strength, however it is better to couple plyometrics with strength training to get maximum effect.The following is a free video explanation of the different phases of plyometrics:http://freeverticaljumptraining.com/essentialsforexposivetraining/plyometrics-may-not-work-for-you-how-to-do-real-plyometrics/Hope this helps.Jacob HillerThe Jump Manual
What energy system is used in skateboarding?
I think you're looking for kinetic energy.
What is the rating system used to estimate the total energy an earthquake releases?
The rating system used to estimate the total energy released by an earthquake is the Moment Magnitude Scale.
What term is used to describe a system that loses energy to objects that are not part of the system?
Spoil systemInputsolar system
How the energy system is used in operating a boat?
because it has turbu
