0
The Body for Life exercises include workout routines that are very similar to any exercise or weight loss program. A mixture of cardio and weight training is the most effective way to lose weight and have a healthy heart.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoA lot of standard exercises, such as push ups, sit ups, and lifting weights are used in this program. They claim an awful lot of great results in fat reduction and muscle building among people who use their program.
Add your answer:
Earn +20 pts
Do you have to go to a gym to perform the body of life exercises?
No you do not have to go to a gym to perform the body of life exercises. You can also use home equipment or your can go for a run. There are several different choices.
What is a real life example of Golgi body?
A postal office could be a life example of a Golgi Body.
What can make body for life exercises easier?
When doing any type of execise, the motto "no pain no gain" stays true. In order for the full effect of Body-For-Life exercises to have the full effect, it may take some straining physical effort.
What types of exercises are commended for toning?
There are many good toning exercises available for avid exercisers. However, the best forms of toning exercises are those which use only the body or very little added weight. For example, squats, lunges, push-ups, and crunches are great toning exercises. Core exercises are also highly recommended for helping to tone the body.
Does upper body exercises reduce risk of Alzheimer's?
Upper body exercises don't reduce risk of Alzheimer's.
Exercises cause the body to use more oxygen and stimulate?
Aerobic exercises
What are the examples of exercise?
Examples of conditioning exercises are general core stability exercises, lower leg strength and foot speed exercises, and upper body exercises.
What are some great exercises for toning the body?
There are many great exercises to help tone the body. Some examples of these exercises include squatting and shoulder presses, pull combos, and crossover lunges.
What is the abbreviation for exercises on a workbook for example?
Exs.
What does pectoral exercises do for your body?
Strengthens your chest.
How does a teen girl know if she will have a nice body later on in life?
She doesn't. That is why she exercises now rather than putting it off or betting on genetics to help her.
What is a life chemical the body can't produce?
For example vitamin C.
