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When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.
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∙ 14y ago
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How can I get tones after I've lost weight?
You have to work on excersises that involve weight training. Another way to build muscle is to do cardio excersises.
What sports uses continuous training?
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
How do you maintain muscular system?
good nutrition, good gym excersises and added suplements.
How does continuous training improve your performance?
because it does
What are the advantages and disadvantages of continuous training?
There are many advantages for continuous training. Developing and forming habits and thoughts even from an early age. Making proficient by instruction and practice in any profession or work. Training for specific goals and the need to train beyond academic qualifications for the common good. The need to maintain and upgrade skills. Even relaxation training is useful for medical conditions. There are no disadvantages
What sport best fits continuous training?
softball
Why do you need continuous training in netball?
Continuous training is important to incorporate into the training plan for a netballer, as they need to have muscular and cardiovascular endurance to keep up the correct intensity through the game. and Continuous training is a effective and versatile way to do so depending on the fitness capability of the performer.
What are the 4 major methods of training an athlete?
hard ones and easy ones there are various types of training which revolve around the fitness components. These are : Aerobic endurance Muscular endurance Speed Flexiblity Strength body composition Agility Balance Co-ordination Power Reaction time two common methods are Continuous training and Circuit training.
What does continuous training involve?
bob nice one mate.
What is the other term for continuous training?
Long Distance running
Critically analyze the work culture in HCL Perot Systems and how induction and continuous training help institutionalize the same?
because it isn't very good
