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Can a weight machine help tone up for a swimming match?
Yes, weight training is an excellent way to lower your body fat percentage. A lower body fat percentage will mean a slimmer, toned and more streamlined body thus improving your swimming speed .
Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
How can you get smaller quadriceps?
lower weight and reps gradually. dont exercise with heavier weights because this build muscle. but stopping immediately is hard for the body. slowly lowering the weight will help to safely lower the size of any muscle.
What is the best way to lose weight quickly if your weight is 70 kilograms?
fast walking for half an hour and workouts for lower and upper body for half an hour dails will help you to reduce weight... try it!
How does losing weight help in enriching your life?
When you lose weight, you are making things easier on your body and all of your organs. Losing weight also lowers blood pressure and helps lower the risk of some diseases such as Diabetes.
Will cutting out sugar help to lose weight?
Cutting out sugar can help you lose weight in many ways. First, it would lower your overall caloric intake. Also importantly, your body metabolises certain refined sugars very quickly, and reducing your consumption of those sugars in particular can help you lose weight.
Does Weight Watchers have a diet plan that will help lower my cholesterol?
Yes, weight watchers offer a variety of different diet and meal plans. They do have some that are designed to help you lose weight as well as lower you cholesterol level at the same time.
Does bodybuilding also help lose weight?
Bodybuilding typically involves gaining muscle and losing fat. It will not cause you to lose weight, but it will lower your body fat percentage. Strength training in general, however, will absolutely help you lose weight, and is in fact one of the best ways to do so, along with a healthy, balanced diet.
What foods lower blood sugars and help lose weight?
fruit and veggies
How does track help your body?
it helps u loose weight
Why diet food alone doesn't help you lose weight?
because you're body is incredibly adaptable, and will lower you metabolism to adjust to the lower calorie diet and need fewer calories to run on.That is why you need to exercise to loose weight, along with monitoring your diet; to keep your bodies daily calorie expenditure up. That way your body has no choice but to burn off that flabby butt!
Does a cross trainer help lose weight on your whole body?
yes
